If you have frequent acne, you may always be complaining in your heart, "Why do you still have acne when you have passed puberty?". The reason for this is the fact that the acne is still there, and it's not a problem. They are like an old friend that won't go away, even though you've already said goodbye to your adolescent years. In most people's minds, acne is a privilege reserved for adolescents, but in fact, acne is not limited to adolescence.
Skin problems can be a real headache sometimes. Did you know that these problems are inextricably linked to our family genes? Think about it, if one of your mom or dad is prone to acne or skin allergies, you might want to keep an eye out for these problems because they might be coming back to haunt you too. If both elders in your family suffer from such problems, then you have to be extra careful, because it's like flipping a switch for "problem skin".
The state of our skin is also affected by our recent physical condition. This is the body telling you "this period you have a healthy diet, eat nutritious, reward your skin condition better". Skin problems are sometimes like the weather, good and sometimes bad. But as long as we take care of it and give it enough support and love, it can repair itself to a great extent. So don't worry too much, as long as we treat our skin like a good friend, it will reward us with its best.
If you also have acne problems, why don't you follow me to do a little self-reflection? Let's see if there are any "minefields" that we have stepped on accidentally. First of all, girls, do you sometimes feel that your skin condition is like your menstrual period, sometimes good and sometimes bad? Then, let's look at the weight. Do you feel that you have recently "expanded" a lot? Especially if you've gained a lot of weight in a short period, you should be careful, as this may mess up your sex hormone levels. Also, even if the weight is not overweight, if you feel that your meat is looser, or a little "swimming circle" on the stomach, it may be the body's insulin is playing tricks. Once the insulin does not obey, acne may take advantage of the opportunity to "occupy" your face.
When it comes to food, are you obsessed with sweets and sweet drinks? These "sweet temptations" are delicious, but will make your blood sugar rise, and may also make your skin inflammation, worse, they will also "steal" your body's B vitamins, which is an important weapon against acne Oh! If you want to avoid acne, then start with your staple food, white rice, and noodles, these staple foods can be eliminated from the staple food options! These foods may be tasty, but they have a high glycemic response and can cause your insulin and inflammation to go haywire. And don't forget about those savoury breads and pastries, which are also high in carbohydrates and are also bad for your skin.
When it comes to acne, many people are wary of irritating foods such as chilli peppers, curry, mustard, etc., thinking that eating them will make acne more rampant. But in fact, you guys are overthinking it! First of all, as long as you're not eating those fried chilli peppers and peppers, they won't make your acne worse. What's even more interesting is that some studies have also shown that essential oils of spices such as peppercorn essential oils can inhibit bad bacteria on the skin.
So, for those of you who like to eat foods made with pickled chilli peppers, dried chilli powder, or five-spice foods cooked with peppercorns, star anise, and bay leaves, you can feel free to take the plunge! Not only are these foods delicious, but they won't make your acne worse. As long as you keep your diet balanced and enjoy them in moderation, your acne problems won't come to you!
