Sedentary is chronic suicide? You need this to avoid sedentary

advertisement

In the busy modern life, we seem to be pulled by a mysterious force, unknowingly stepping on the “sedentary island”. On this island, people sit for long periods at their desks, on the sofa, or even in bed, as if bound by an invisible magic. But you know what? Around this seemingly calm island lies a powerful “magic ship of health”-exercise. The heart is like a busy castle, and the blood vessels are the roads in the castle. When you sit for long periods, these roads become congested, leading to the evil forces of “heart disease” and “stroke” creeping in. But if you step onto the magic ship of Exercise, it will help you clear the paths, strengthen the castle's defences, and give your heart a new look.

IMG_256

As we age, our bones and muscles seem to be gradually weakened by the “magic sword” of age. But don't worry, exercise is the “master of magic” that can help you regain your strength. Through weight lifting, yoga and other “magic training”, your bones will become stronger and your muscles will be revitalized. It's as if you've been given “strengthening magic” to help you stay on track with your life's adventures. Have you ever felt stressed and anxious? Let exercise be your “spiritual sun bath”. It is like a gentle masseur, gently soothing your mind, releasing endorphins, the “happy messenger”, and instantly brightening your mood. Especially in the outdoor sports, sunshine and fresh air is for your mind to bring a wonderful “SPA”.

If you are a sedentary person, do you often feel that your body is plagued by a thick layer of “fat armour”? That heavy burden makes you feel overwhelmed in the middle of the action. When you start to exercise, the fat cells in your body seem to become lit fireworks, with every heartbeat and every breath, they are burning and releasing energy joyfully. Those extra calories, instead of being a burden that bothers you, become the driving force behind your pursuit of health.

IMG_256

What's even more amazing is that exercise, the “destroyer” can also increase your basal metabolic rate. It is like installing a never-ending “energy consuming machine” in your body, even when resting, your body can be like a highly efficient machine, continuously consuming energy so that you stay away from the trouble of obesity. Therefore, do not let obesity become your burden, let the movement of this “fat expeller” for you open the door to health, to help you get rid of the shackles of obesity so that your body rejuvenates the lightness and vitality.

Combined with a sensible diet, Expeller will help you achieve a healthy weight. Sleep is vital to our health, but sometimes we have trouble falling asleep. At this time, exercise is like a thoughtful “sleep guardian”, it will help you adjust the biological clock, to promote deep sleep. But be careful. Do not carry out high-intensity exercise within two hours before bedtime, or the “guardian” may make you too excited and difficult to fall asleep. Do you want to slow down the ageing process and maintain youthful vigour? Let exercise be your “fountain of youth”. By exercising regularly, you can keep your body's functions energized, enhance your cognitive function, and prevent Alzheimer's disease. It's like being infused with the “magic of youth” to keep you looking young as the years go by.

In the busy workday, we always seem to be gently embraced by the arms of the desk, or in the school classroom, the body by the comfort of the desk and chair to hold steady. That steady, unmoving sitting position does give the illusion of unparalleled comfort as if you are gently floating on a cloud. However, this seemingly harmless comfort is actually like a chronic poison, quietly accumulating toxins in our bodies. It is like an invisible cage that locks our bodies firmly in the chair, making us forget the joy of standing, walking, and even running. Our muscles become flabby without us realizing it, and our bones become weak from lack of exercise. This “comfortable” bondage, so that our bodies to gradually lose vitality and flexibility, and become a hidden killer of health.

IMG_256