The summer heat can be tiring and uncomfortable, and eating right can help us get through the season. Meat is usually high in protein and fat, and it takes more energy and time for these foods to be digested in the body. Many people actually feel uncomfortable after a big meal, this is because eating too much meat puts extra pressure on the digestive system and can even cause indigestion.
High-fat content increases body heat: Meat is usually rich in fat, and the breakdown of fat produces heat. In the already high temperature of summer, consuming high-fat meats will increase body heat and make the body feel more stuffy, which can easily lead to thermoregulatory imbalance and discomfort.
Appropriate food choices are important to keep your body comfortable and healthy during hot weather. Let's take a look at some of the right foods to eat to stay comfortable during the summer months.
1. Tomato: Tomato is one of the common foods in summer. Tomatoes can be eaten raw, in salads or added to coleslaw, giving us a refreshing taste and nutritional boost.
2. Oleander: Oleander is a nutritious summer favourite. It provides an abundance of nutrients which are required by the body. Moreover, oatmeal can be made into gazpacho with garlic roasted oatmeal, which is refreshing and tasty and is a good dish for summer health.
3. Ginger: Although the temperature is high in summer, consuming ginger can help us sweat and have a cooling effect. We can enjoy the health benefits of ginger by adding sliced ginger to herbal tea, fruit juices or coleslaw.
There are other options for summer consumption such as:
4. Cucumber: Cucumber is a refreshing summer food, rich in water and fibre, which can effectively replenish the body's water and maintain water balance. Eat raw or made into coleslaw, cucumber is a good choice.
5. Watermelon: Watermelon is an iconic summer fruit, and its high water content helps to beat the heat and maintain fluid balance. Watermelon is also help moisturize and nourish the skin.
6. Mint: Mint has a cooling effect and can help relieve the dryness of summer. We can add mint leaves to herbal teas, fruit salads or drinking water to give a refreshing taste to the drink.
We should also pay attention to the following points in our summer diet:
- In high temperatures, we tend to sweat and get dehydrated, so keep your water intake adequate and drink plenty of water, tea or clear soup to rehydrate.
- Reduce greasy food intake: Excessive intake of greasy and fried foods is not suitable in summer as they tend to cause indigestion and discomfort.
- Pay attention to food safety: The rising temperature in summer makes it easy for bacteria to grow, so pay attention to the freshness and storage conditions of food. Avoid raw food and expired food to ensure food hygiene and safety.
By making reasonable dietary adjustments, we can better adapt to the hot summer weather and reduce discomfort while maintaining health and comfort. It is recommended to choose suitable food according to individual circumstances and maintain a balanced diet. If there are special health conditions or dietary needs, it is recommended to consult a professional doctor or dietitian for advice for personalized health guidance.
