Wild Pacific salmon is like a nutritional treasure from the deep sea. It carries a rich amount of vitamin D, which is like the warm rays of the sun bestowed on the earth, illuminating your path to health. In its body, it also hides the precious element selenium, which is like a hard-working assistant, silently supporting your metabolism and making your body run more smoothly.
The omega-3 fatty acids in salmon, on the other hand, are like the guardians of the heart; they are like a clear stream that washes the blood vessels and makes the heart healthier and stronger. And let's not forget vitamin B12, which is the source of intelligence for your brain and body, making your mind quicker and your body stronger.
Then there's the understated nutritional mastery of sardines. Fresh or canned, it's a delicious treat at a great price. You can easily find cured, smoked or canned sardines at the market and they are like a treasure waiting to be discovered. Maybe you're worried about the fish bones, but did you know? Sardine bones are a hidden reservoir of nutrients. They are rich in calcium and are like little calcium factories for your bone health. If you're confused about how to cook sardines, don't worry, it's very simple. You can toss the sardines with a salad and add some refreshing veggies like baby tomatoes or broccoli, which act as colourful accents to take the sardines to the next level of deliciousness. If you're a little resistant to the taste of fish, add some sauces to spice things up - they're like magicians who can instantly change the texture of sardines and make them even more enticing. Herring, the "prince of fats", is smoked to give it a distinctive flavour that will make you salivate. It's like a jewel of the ocean, but despite its brilliance, don't forget that its fat also means it's "salty" with sodium. So, when savouring its delicious taste, remember to do so in moderation.
With these delicious fish recommendations out of the way, let's talk about the "king of the oceans" that should be avoided - sharks. These huge predators, like the Tyrannosaurus Rex of the ocean, are becoming increasingly scarce and you can only wonder about their future. To make matters worse, these guys at the top of the food chain often feed on fish that are contaminated with mercury. It's as if they are eating "poison apples" every day, and the mercury in the "poison apples" is quietly increasing the "toxicity" in their bodies. Mercury is like a cunning "nerve assassin", silently damaging the nervous system and disrupting the normal function of the brain. Especially for young children and pregnant women, it is a ticking time bomb that can be dangerous at any time.
Marlin, the graceful dancers of the ocean, are the centre of attention with their pointed fins and long, sharp mouths. However, their fate is not as glamorous as one might think. Often, when fishermen catch other species, these striking marlins become victims of the "push". Their existence is like a mirror reflecting the greed and ruthlessness of human beings towards marine resources. What is even more worrying is that because marlins are at the top of the food chain, they are like aristocrats, enjoying the bounty of food, but also suffering from the accumulation of toxins. Often containing unhealthy levels of mercury and other toxins that may be harmful to humans, they are like hidden poisons that can harm those who consume them at any time.
As for those imported shrimp, they are like a complex "pollution platter". In the body of these shrimp, E. coli, salmonella, listeria and other bacteria are like naughty troublemakers, ready to give people's health trouble. Antibiotics and chemical residues are like hidden killers that are hard to detect, lurking quietly in the body of the shrimp, waiting to bring unpredictable dangers to the consumer.
Salmon and sardines are the jewels of the sea, rich in vitamins and minerals, tasty and healthy, and ideal for our table. Sharks and marlins are the "health assassins" that hide behind their delicious taste. When choosing fish ingredients, we need to distinguish wisely, so that health and flavor go hand in hand, and enjoy every meal with the gifts of the sea.
