Do you know that the heart is our body's "never-ending little drummer", it is constantly providing power for our body. However, if this little drummer has a problem, it can be a big trouble! Cardiovascular disease is no joke, so we need to start protecting it early.
The good news is that it's not hard to protect your heart, and there are lots of little habits that can help keep it healthy. For example, get out and move your body; go to bed early at night and get a good night's sleep; and don't forget to find a favourite way to relax and not let stress overwhelm you. However, there's a super simple heart-protecting tip that many people don't know - drink water. That's right, drink water! But then, not just any water will do, we need to drink those drinks that are especially heart-friendly. There are a lot of people who read this and wonder how drinking more can be good for your heart when drinks are unhealthy, so read on.
Staying hydrated is a great "health tip"! It's good for our bodies in every way, from digestion to energy to mood. Sixty per cent of our body is made up of water, do you think it's awesome? Water is like the body's "little helper" to help the heart more easily pump blood to every corner of the body, so that your muscles like eating "energy bars", work more vigorously! But ah, if you forget to give the body in time "water", then the heart will have to work harder, like running without water, heartbeat thump thump thump thump, nervous to death. So, we have to drink water! Experts say that men need to drink about 3.7 litres of fluid a day, and women about 2.7 litres. Of course, if you exercise, sweat a lot, or live in a hot place, you'll need to drink more!
Pure water, is like a "small stream" in the body, simple and pure, a sip can make the body feel refreshed and moisturized. But did you know? In addition to plain water, some many other beverages and foods can help us replenish our bodies with the water we need. If you want to "spice up" your heart health and make hydration more fun, then alkaline water is a good choice, as the body prefers to work in a neutral environment, just as we prefer a comfortable environment. However, sometimes our bodies become a little "sour" due to infections, exercise, or daily bodily functions, and this slows down the functioning of the organs, just like a car running out of gas. Alkaline water is like a "harmonizer" for the body, helping us to alleviate this "acidic" problem and bring the body back to its optimal state.
Green tea is a treasure-level beverage, known as one of the "secret weapons" of longevity! Those longevity villages with long life expectancy have a common hobby, which is to sip a cup of fragrant green tea every day. Green tea hides a lot of powerful antioxidants, they are like the body's "little guard" to prevent the arteries become hard, but also prevent the accumulation of annoying plaque in the arteries. Even more amazingly, green tea also reduces pain and makes us feel more comfortable by reducing inflammation in the body.
Freshly squeezed fruit and vegetable juices are not only delicious, they are little treasures full of nutrients. If you can squeeze yourself a fresh juice every morning, you'll feel simply great! These freshly squeezed juices, which are packed with all sorts of vitamins and other nutrients, are like little nutrient reservoirs that give our bodies energy and nutrients. But only fresh juices can bring such benefits. The kind of juices available in supermarkets, though convenient, can be not so fresh. So the best thing to do is to get a juicer and make your juice every day. This way, you will not only ensure the freshness of your juice, but you will also be able to mix and match fruits and vegetables according to your tastes and squeeze your special juice.
